10 August 2015

Easy Cauliflower Pizza Recipe

Cauliflower Pizza

Cauliflower pizza has become really popular recently among fitness fanatics recently as a healthy alternative to the Italian favourite. This recipe is gluten free and so kind on your tummy, it will leave you feeling full and satisfied but also full of energy. The humble cauliflower is a really underrated vegetable, it is full of loads of important vitamins such as vitamins C, K and B6 as well as omega-3 fatty acids which are important for eye and heart health. Cauliflower is also a good source of dietary fibre and protein. 

25 June 2015

Sugar Free Flapjacks



I've made flapjacks loads of times before but none have ever turned out as tasty, gooey or mouthwatering as these little morsels! More importantly though, they're sugar free and not as bad for you as normal sweet treats.

10 October 2014

FODMAP Free Breakfast: Buckwheat Pancakes


If you're following a FODMAP free diet at the moment, like me, you'll know that it's really difficult to find tasty yet tummy friendly recipes that are quick and easy to make. I don't know about you but I find this no more true than at breakfast time!

13 August 2014

Juice Cleanse Recipes

3 Day Juice Cleanse (source)
It's most people's summer holiday's right now so, if you're anything like me, there's been a lot of drinking cider in the sun, eating buckets of ice cream, barbecued meats and partying away until the early hours. This, of course, puts a lot of stresses and strain on our skin, hair, digestive systems, minds and health in general.

10 June 2014

How to Make Healthy Granola

Clean & Lean Healthy Homemade Granola
As the weather gets better here in old blightly I want something a little more fresh than porridge to eat in the morning. Last Summer I went on holiday to Spain with my friend Susannah & every morning we had lovely granola with natural yoghurt & fruit, it was just the perfect breakfast for a Summer morning. However, the varieties of granola that you buy in the shop often have hidden ingredients & sugar so this weekend I decided to make my own healthy granola. I'm also normally in a massive rush in the morning so I need something that's quick. This healthy, clean and lean granola is delicious & so quick & easy to make...!