15 January 2014
Top Tips for Starting a Fitness Plan in The New Year
Probably the most popular New Years resolution EVER is some variation on getting healthier/ losing weight and toning up. We all rush out the first week of January and fill our fridges up with everything lean & green, resolving that this year will be the one we get the 'dream body' and stick to a gym routine for good.
1 January 2013
Workout of the Day 01. 01. 13
I finally got back to the gym today after about 2.5 weeks of rest from proper training! I've still maintained an active lifestyle (lots of dog walking) and some bodyweight exercises at home. But with December packed full of Birthday celebrations, my boyfriend returning to London and the lead up to Christmas I just hadn't had the time or inclination to hit the gym for a full workout.
I really let myself relax over Christmas and enjoy the festivities with family & friends, this meant my diet and alcohol consumption was slightly all over the place. I haven't gained any weight as such, but I definitely feel softer and less defined especially in my upper body and midsection. So I set off to the gym today keen to get my pre-Christmas abs back and get back on track.
Not wanting to give my muscles a massive shock I decided to do a light full body workout & some cardio.
Dynamic stretches
Squats
warmed up with empty bar (20kg) 15reps squats, 5reps squat thrusts x 5 sets
after the 5 set warm up my body was fully warm and feeling loose so I loaded up the bar to 50kg 10reps x 5 sets
Deadlift
using the same bar (50kg) 10reps x 5 sets
Lat Pulldown superset with Pushups
(started the lat pulldown on 15kg increased by 5kg each set)
10reps lats superset with 10 pushups x 5 sets
I really let myself relax over Christmas and enjoy the festivities with family & friends, this meant my diet and alcohol consumption was slightly all over the place. I haven't gained any weight as such, but I definitely feel softer and less defined especially in my upper body and midsection. So I set off to the gym today keen to get my pre-Christmas abs back and get back on track.
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Today |
Warm up
10mins brisk uphill walk, maximum inclineDynamic stretches
Strength
Squats
warmed up with empty bar (20kg) 15reps squats, 5reps squat thrusts x 5 sets
after the 5 set warm up my body was fully warm and feeling loose so I loaded up the bar to 50kg 10reps x 5 sets
Deadlift
using the same bar (50kg) 10reps x 5 sets
Lat Pulldown superset with Pushups
(started the lat pulldown on 15kg increased by 5kg each set)
10reps lats superset with 10 pushups x 5 sets
Bodyweight
Incline Pushups superset with Tricep Dips
10 reps each x 5 sets
Walking lunges
1min x 3 sets
Plank
1min x 5 sets
Cardio
20 mins sparring with my boyfriend (really got my sweat on here!)
A good little workout for New Years Day, in and out of the gym in an hour & a half. I haven't lost any strength during my training break, however endurance and fitness I struggled with. Boxing completely kicked my arse but I'm feeling very virtuous now as I kick back on the sofa watching The Wizard of Oz.
I hope your having a lovely New Years Day. If your having any trouble getting back into your fitness routine after a Christmas break, just remember that you never regret going to the gym once its done. You just need to get that first session in and from there its easy! Hx
(I'll update progress pics as I get back onboard with my diet & training)
31 December 2012
Happy New Year!
Happy New Year! Wishing you health, happiness & laughter this coming year!
Looking forward to all the great opportunities & memories.
Harriet and Isobel X
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(dream fridge) |
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all images courtesy of weheartit.com |
New Years Resolutions
1. Keep really hydrated- drink at least 2 litres of water a day. During my training I really notice a difference in my performance if I'm not fully hydrated, I feel more lethargic and generally don't feel myself. In a bid to keep on top of this I'm thinking of installing a Virgin Pure water tap at home/ and only drinking water when I'm out and about- no more soft drinks! Hx
2. Get a hot bod - get into my skinniest of skinny jeans. This is my ultimate resolution (along with probably 99.9% of the population). Every year I make this a resolution and this year I intend to follow through with it. With the help of my blogging pal Harriet, who is (conveniently for me) starting up a personal training business this year, I plan to get my fitness levels back to when I ran the Great North Run in 2010. Ix
3. Get up early!- Realistically I need to have my dog walked by 9am to start my day. He's a big dog and needs at least an hour of exercise each morning, I always feel fantastic after its done, really energised and pro active. Plus walking is a great low impact exercise, fat burner and way to kick start my metabolism each day! Hx
4. Save money - This is a regular one for me, a self confessed impulse buyer and shopping addict (expect lots of haul posts from me) I need to balance my bad money habits with some serious saving. I have lots of exciting plans for this year, possibly putting a deposit down for my first house with my boyfriend, a trip to Australia to visit a friend in Sydney and starting my own personal training business- it goes without saying that I need to be more restrained and only buy something if I really NEED it. Hx
5. Keep my room tidy - I must admit, no matter how hard I try, tidiness and organisation does not come naturally to me. I'll spend hours making my bedroom into the perfect sanctuary that any girl would aspire to, then two minutes later it looks like a bomb has hit it. This year I intend my bedroom to maintain haven status at all times! Ix
6. Keep up with Hot Yoga- my training routine comprises a lot of strength training, HIIT, boxing and bodyweight exercises all of which I love. My least favourite aspect of training is stretching, I know all of the benefits and always feel great afterwards but I just find it boring and always skimp on it.
Without a good stretching routine you lose a lot of flexibility and strength as your muscles become shortened and fatigued and your recovery time after a tough workout gets considerably longer. I have done hot yoga in the past at Yoga Haven in Clapham and definitely noticed the difference when incorporating a couple of sessions a week into my routine, it allowed me to spend a few hours a week getting a really good stretch through my muscles and body, and even better I actually enjoyed it! Hx
7. Adopt a rescue kitten - Unlike Harriet I am a definite Cat person! I would absolutely love a little ginger tom to add to the family and if I can rescue one from RSPCA even better. Ix
8. No eating out in January - Although I hate to admit it, I probably eat out about 2/3 times a week and I really shouldn't seeing as I normally have a whole fridge full of food at home. It all comes down to laziness and also living in London with so many great restaurants at my fingertips. It really is an indulgence I can do without to save a few pennies and also won't do resolution number 2 any harm! Ix
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http://www.youtube.com/watch?v=lg6yrdhz65s |
10. Start a blog - This is something we have been talking about for ages. So in 2013 we are really excited to bring you "Two Loves London" - beauty, fashion, fitness and lifestyle blog. I & Hx
If you are reading this and have any resolutions of your own please comment below or tweet them to us @twoloveslondon we'd love to hear from you! Harriet & Isobel x
all images courtesy of weheartit.com
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